The RDN and AND

Most of you non-RDs probably don’t know, but the American Dietetic Association recently changed its name to the Academy of Nutrition and Dietetics (AND). This change didn’t really make sense to me because I feel like it sounds like a school now with the word “academy” in the title. Then, this month on National Registered Dietitian day, they also decided that RDs (Registered Dietitians) can also start using the title RDN (Registered Dietitian Nutritionist). I think the RDN is ok because half the people I work with want to call me a nutritionist anyway. So, now I no longer have to correct them. Great!

The purpose of this post is not to update you on the pointless name changes, but to discuss something that has been really upsetting me lately in my profession. AND has done a good job of promoting RDs as “THE” experts in nutrition and dietetics. In terms of clinical nutrition, in the US, RDs are the only ones who can practice medical nutrition therapy in hospitals, nursing homes, and long-term care facilities. RDs do have a specific set of training and skills which is standardized and determined by the Commission for Dietetic Registration. This standardization gives RDs a lot of job flexibility in that they are eligible to do a variety of different jobs including clinical nutrition, food service, and community nutrition. I am happy with those options, as I know that with my RD license I will always have a job. Awesome for RDs!

But, it has come to my attention that although AND has promoted the RD as the nutrition expert and the CDR has standardized our qualifications and education, AND is now (and has been for awhile) doing us as nutrition professionals a great disservice. One of the primary reason I am not a member of AND (other than it is expensive and I don’t see the real benefit), is the fact that they gladly accept corporate sponsorship from companies like PepsiCo and McDonald’s. Companies like this are allowed to sponsor continuing education units and lectures at the annual AND meeting. Coca-cola particularly has been allowed to give presentations regarding how sugar is “not that bad” and provide RDs with information like this (I particularly enjoy the part where they say that increased sugar intake cannot be linked to obesity…WHAT???). In a recent article, an RD was discussing how McDonald’s breakfast (the SUPER high sugar oatmeal) is a healthy choice. I will challenge you to eat the oatmeal and see how you feel a few hours later, my bet is that you will be STARVING and looking for more carbs. How is this a good thing? Not to mention how excess sugar and carbohydrates are the primary cause of the obesity epidemic, this clip from the movie Fat Head explains it beautifully.

I think RDs need to stand together and take back their organization. I don’t think its bad for RDs to work for these corporations, as maybe they can promote positive change, but I think our message needs to be clear. Real food = good nutrition. Fake food (filled with chemicals, sugar, trans fats) will NEVER be an ideal diet for humans. There is NO man-made food that can replace the nutrition provided by locally grown, organic fruits, vegetables, and grass-fed meats. It may be idealistic to think everyone can eat this way, but RDs and other nutrition professionals are determined and smart enough to figure out ways to impact real change in our food systems, especially if we take back our organization and start a real conversation without the influence of corporate sponsorship. If you are an RD, consider joining the Facebook group “Dietitians for Professional Integrity” to learn more.

 

Two weeks down!

I don’t know if you noticed the counter on the right side of this page, but do you see it has gone down?? 3 pounds down! Mr. ZM was ahead of me for a bit, but now I have caught up! My goal is another 8-10. I think I can definitely be down another 4-5 by my birthday March 11th! Woot!

I have prevailed!

So, Mr ZM and I decided to get away for the weekend and spend it up in Idyllwild, a little mountain town about an hour from the OC where my parents have a cabin. We had gone there for New Year’s Eve and really enjoyed our time up there so we wanted to hang out a little bit more.

View from Pine Cove Park

We headed up on Friday and spent all day Saturday walking around and then did some work at the local coffee shop, as I had an article to write. At about 4pm, we decided to start happy hour so we headed over to the Idyll-a-while Wine Shop for some wine tasting and conversation. Of course, we had to get a cheese plate as I rarely pass one up (I have been so good on my diet, I figured one would be ok this weekend).

The cheese plate had some veggies with it on the side, one of which was asparagus….and Mr ZM had said he would NEVER eat asparagus. Well, maybe people change because here is PHOTOGRAPHIC PROOF of Mr. ZM munching on a spear of asparagus! I guess pigs do fly. And now back to reality and back to the re-commitment to health…but at least we can have asparagus now.

 

 

 

 

Healthy Lifestyle Day 5

I can safely say that the new eating plan is still going super well on day #5! I have lost about 1.5 pounds (even though the Livestrong widget says only 1 lb- its a little more than that I promise!). Some of the weight loss might be water, but I’ll take it! Generally, one can expect to lose 2-5 pounds of water on the first week of any weight loss diet. You might see slightly more weight loss if you are following a low carbohydrate program because since your body is using up its storage carbohydrates for energy, it is also getting rid of water at the same time.

So, last night Mr ZM and I had a delicious dinner I was super proud of! I picked up some pre-seasoned chicken at Fresh and Easy (only 360 calories for 1/2 the package), some small multicolored potatoes (160 calories for 1/2 package), and some green beans. 

Mr. ZM was a little hesitant about green beans because he told me he hadn’t eaten them in over a decade (WHAT???). He also refuses to eat asparagus, but I will eventually prevail on that too! One step at a time, right? Anyway, we didn’t even finish all the chicken or the potatoes and were both pretty full. With a glass of wine each and an orange for desert, our whole meal was about 550 calories. At the end of the day, we both still had calories left over and were feeling pretty satisfied.

One extremely annoying thing, Mr ZM and I are about the same height and about the same weight….we have both been on the diet the same amount of time and eaten several meals together and he is about 1.5 pounds ahead of me in weight loss! I know men lose faster than women for several reasons, but it is so aggravating. This weekend we are going to go away to the mountains for a bit and I know we will have a few higher calorie dinners. I am going to try to set those off with some extra walking or exercise during the day. Lets see how it goes! Onward!

Day 2- Healthy Lifestyle in 2013

So far, this new healthy eating and exercising thing is going great!! I went to spin class after work today (I can’t even remember the last time I worked out after work) and am even 300 calories short on what I am allowed to eat because I burned over 400 calories at the gym. WOOT!

I was proud of myself because I went to Trader Joe’s yesterday and picked up some snacks (turkey slices, string cheese, cherry tomatoes, carrots, celery). I have been munching on those after work and this evening. Since I moved in to this apartment, I have not had much in my fridge and have not really been to the grocery store very often. I am kind of unmotivated to cook for just myself, especially since I eat at work for free…I end up feeling like its not worth it because I already ate a pretty good meal at work. Anyway, lets keep this motivation going!!

Re-committing to Health and Blogging In 2013

I am going to be honest, this blog and my own health have been on the back burner the last half of 2012. I started 2012 off great, with some great stories about my times in Brazil and re-committing to yoga and my overall health. Once I got back to the US, I started a new writing career and then lost function of my foot due to a really bad herniated disc. The disc and the busyness has led me to neglect exercise, sit on the couch more often (to write), and overall baby myself when it comes to food and health.

So I am going to declare, starting today, that 2013 will be different. Although I am still limited on what I can do in terms of exercise (sadly Crossfit will never be a possibility again), I can do spin class and walk. I also have some new motivation in that my boyfriend, who I will call Mr. Zen Master (Mr. ZM) is also wanting to do better with his own health and is willing to support me.  One of the companies I work for HUM Nutrition, also motivates me with their health-oriented approach and awesome supplements (some of which I will incorporate into my plan). So, here goes:

1. Log my food daily on my Livestrong ap. Stick with under 1400 calories/day. This will mean a significant reduction in my consumption of happy hour cheese plates and wine.

2. Spin class 2x per week and walking daily at work. I can take a 20 minute walking break which will really add up. Also, maybe I can convince Mr. ZM to go on some weekend hikes with me.

3. Stop giving myself treats and babying myself because I “deserve” it or had a bad week. What I really “deserve” is to be healthy and not tired or lethargic all the time.

4. I am going to add some of the HUM supplements to my regimen: Vitamin D (linked to weight loss), Omega-3 (reduces inflammation, also helps with weight loss), and an AM/PM Cleanse Product. I am also going to use the Arbonne Protein powders to substitute meals when I am busy or don’t have time.

Overall, my goal is to lose 10 lbs and get exercise back into my life. I feel tired all the time and I know it has to do with poor diet and lack of physical activity. So, who wants to join me on my quest to get back my health in 2013?

Genetically Modified Foods

In case you don’t live in California, Proposition 37, the mandatory labeling of genetically modified food, did not pass in the last election. This was a surprise to many of us in the nutrition/health industry because we didn’t understand why people wouldn’t want to know if their food was genetically modified. Overall, there were two issues with the election. First, there was a big ad campaign on TV that talked about how all the grocery prices would go up. In this economy, no one wants to pay more for groceries! Second, it is unclear if people understand why it’s important to know if food is genetically modified. Here are some important points on genetically modified foods (GMOs):

  • There are over 40 plant varieties in the US that are genetically modified. The US produces 68% of the GMO crops in the world.
  • GMOs have been changed in a laboratory to have certain desirable traits such as resistance to pesticides, improved nutrition, or better appearance.
  • Mostly found in processed foods in the US, most whole fruits and vegetables are not genetically modified. 54% of the soybeans grown in the US are genetically modified.
  • GMOs may cause harm to other organisms and disrupt certain ecosystems. For example, pollen from GMO corn will kill a monarch caterpillar.
  • Plant genes can transfer from one plant to another. There is a fear that the GMO plants will transfer their pesticide-resistant genes to other plants, causing weeds to become resistant, leading to the formation of “super weeds” that cannot be controlled.
  • Increasing levels and severity of allergies to peanuts and other foods in children has been linked to GMO crops.
  • GMO crops have not been tested for long-term consumption and potential effects on human health.
  • GMOs are modified so that the plants are sterile and cannot reproduce. This forces farmers to purchase new seeds yearly.

Several countries have either completely banned GMOs or have labeling requirements so that consumers can make their own decisions. Although GMOs can help solve important world-wide problems, more research needs to be done on the potential long-term effect on human and environmental health.

 

Amazing Goji Berry Video

Goji Berries

Here is a crazy video a co-worker shared with me today on Goji Berry. It’s pretty neat.

HUM Survey

You may know I have been working with an awesome company called HUM Nutrition. Walter and Chris are fantastic fellows and I am enjoying so much being their “Chief Dietitian” for their company. They are giving you an opportunity to win a $100 HUM Gift card just by filling out an EASY 8 question survey. What a deal! Here is the link to the HUM Survey! Thank you!!

Healthy Holiday Gifts

I stole this idea from my e-friend (a friend I know over the internet but not in person- seem to have a lot of those) Kelly over at Paleo Infused Nutrition. She gave me the idea to do a little self-promotion and a promotion of my friends for the holiday season. So here goes!!

Book Recommendations

Looking for some reading material for the new year? Here are some e-books to check into by myself and some of my e-friends.

– Remember my best-seller called “How to actually lower your cholesterol?”, yes, the “best-seller” that sold all of 2 copies! Well, guess what??? Its still available! For purchase on the Amazon.com site. Check it out here.

– My wonderful e-friend Aglaee, Paleo Dietitian and world traveler, has not just
ONE but TWO e-books for sale. Since she travels so much she is an expert at eating Paleo during travel, so she wrote “Eating out and traveling on the Paleo diet” and her second e-book “21 myths about the Paleo diet debunked”.  You can get them both on her site here.

– Another e-friend who has given me a lot of free information about blogging over the last year, Tom Corson-Knowles has written an e-book on creating a business out of your blog. He has been very successful at creating his own business and living the life of his dreams. If you have a goal of being a pro blogger, start with his book.

– A REAL friend (who I know in person) Candace Morgan, RD has put together her family’s favorite healthy recipes. You can get your copy here.

Vitamins

– HUM Nutrition is offering special gift boxes this holiday season to get your friends and family off to a healthy start. I have packaged together some of our favorite products into bundles to help you reach your goals for ultimate health in the new year. Check out the “Skinny Box” if weight loss is your goal or the “Looking Fabulous Box” for glowing skin, strong nails, and shiny hair. They are also offering the “Ultimate Detox Box” for when you over-do it a little on the holiday cookies and the “Winter Boost Box” too keep you healthy all winter long!

– Looking to get your kids on the right track in the new year? Try the Smarty
Pants line of great gummy vitamins for kids (and grown-ups too!). They are one of the few kids vitamins that taste good, have omega-3s, and vitamin D! They are also a part of the Vitamin Angels network and donate a portion of their profits to help prevent vitamin deficiencies in needy children.

Cleanse Program

– I will be offering the “28 Days to Health” cleanse in the new year. January is a GREAT time to do a cleanse to get the year started off right. This is a gluten-free, dairy free, toxin free cleanse to maybe help you shed a few holiday pounds and make 2013 a great year for healthy eating! Keep posted on the date, but you don’t need to show up to the class to do the cleanse as all the materials are online. Contact me for more details!

Make it a healthy holiday and an amazing 2013!