I am going to be honest, this blog and my own health have been on the back burner the last half of 2012. I started 2012 off great, with some great stories about my times in Brazil and re-committing to yoga and my overall health. Once I got back to the US, I started a new writing career and then lost function of my foot due to a really bad herniated disc. The disc and the busyness has led me to neglect exercise, sit on the couch more often (to write), and overall baby myself when it comes to food and health.
So I am going to declare, starting today, that 2013 will be different. Although I am still limited on what I can do in terms of exercise (sadly Crossfit will never be a possibility again), I can do spin class and walk. I also have some new motivation in that my boyfriend, who I will call Mr. Zen Master (Mr. ZM) is also wanting to do better with his own health and is willing to support me. One of the companies I work for HUM Nutrition, also motivates me with their health-oriented approach and awesome supplements (some of which I will incorporate into my plan). So, here goes:
1. Log my food daily on my Livestrong ap. Stick with under 1400 calories/day. This will mean a significant reduction in my consumption of happy hour cheese plates and wine.
2. Spin class 2x per week and walking daily at work. I can take a 20 minute walking break which will really add up. Also, maybe I can convince Mr. ZM to go on some weekend hikes with me.
3. Stop giving myself treats and babying myself because I “deserve” it or had a bad week. What I really “deserve” is to be healthy and not tired or lethargic all the time.
4. I am going to add some of the HUM supplements to my regimen: Vitamin D (linked to weight loss), Omega-3 (reduces inflammation, also helps with weight loss), and an AM/PM Cleanse Product. I am also going to use the Arbonne Protein powders to substitute meals when I am busy or don’t have time.
Overall, my goal is to lose 10 lbs and get exercise back into my life. I feel tired all the time and I know it has to do with poor diet and lack of physical activity. So, who wants to join me on my quest to get back my health in 2013?